10:00 – 10:15

Intro, tour table

‘15

Introduction CV: participants.

10:15 – 10:50

 Human Factors intro (movie): https://youtu.be/jvpxgb508-8 video 4:27

‘35

1.       Mistakes                                                                

2.       Aviation                                                           

3.       Human Factors                                              

4.       SHELL Model  

Introduction to HF

10:50 – 11:30 

Regulations and need for HF

‘40

1.       EU REG 340/2015                                          

2.      EU REG 373/2017

3.      National Regulations  

11:30 – 11:40

Coffee Break

’10

11:40 – 12:40 

Fatigue in aviation; Sleeping

’60

1.       Introduction                                                   

2.       Dirty Dozen                                                    

3.       Fatigue                                                             

4.       Shift work.                                                      

5.       Circadian Rhythm                                         

6.       Sleeping

7.       How to recognise fatigue.        

12:40 – 13:30

Lunch Break

‘50

13:30 – 14:15

Stress and stress management in aviation

‘30

1.       Stressor Or Source of Stress

2.       Acute And Chronic Stress

3.       Sources Of Stress

4.       Assessment of How Stress Affects Controllers                               

The Mind Map of Stress                               

14:15 – 15:15 

CISM – Critical Incident Stress Management

‘60

1.       Introduction

2.       What is CISM?

3.       Phases of CISM

4.       CISM Techniques

5.       Implementation of CISM          

15:15 – 15:30

Coffee Break

‘15

15:30 – 16:30 

Tips and measures to alleviate fatigue and the stress it causes

‘60

1.         Tips for employers.                                     

2.         The importance of sleep.                         

3.         Lifestyle.                                                          

4.         Preparation for the operational shift. 

5.         Maximum use of breaks.                          

6.         Preparation for the night shift                

7.         How to fall asleep more easily.              

8.         Light.                                                                 
Blue light – high visible energy (HEV) light                         

9.         Noise.                                                                               

10.      Music.                                                               

11.      Books, TV, and the Internet.                   

12.      Caffeine.                                                         

13.      Alcohol.                                                            

14.      Nicotine.                                                          

15.      Food and nutrition.                                     

16.      Medicines.                                                      

17.      Exercise.                                                          

18.      Relaxation.                                                     

An Aviation Professional’s Guide for Wellbeing                       

Poster CCOHS   

16:30 – 17:00 

Discussion. Questions/Answers

‘30