MATCA has prepared an anti-stress handbook and distributed it to all work positions in Ohrid and Skopje and is currently being used by all operational air traffic controllers.
This handbook includes muscle relaxation techniques, breathing techniques, mindfulness meditation techniques, as well as changing habits before falling asleep.
The text was prepared by Vlatko Nakov, and the graphic design was done by Natasha Mijat Krstevska.
Our anti-stress handbook was also well received by the IFATCA Mental Wellbeing Working Group, which decided to translate it into English and further implement it in its program.